It’s no secret, no one looks forward to flu season. But how can you tell the difference between a case of the sniffles and something more serious? Influenza (also called “the flu”) and the common cold are both respiratory illnesses and have similar symptoms, but are caused by different viruses and have a different level…
Every woman knows it can be almost impossible to find the right pair of jeans – they are either too baggy, too short, too long, too tight – or simply just don’t fit right. Jeans come in so many shapes, styles and sizes; just like us women. When you do finally find that perfect pair…
An intense training schedule also includes designated rest days. Your body needs that time to rest and rebuild itself. But, rest is more than a light workout, it’s sleep and lots of it. It’s during sleep that the body actually gets to work building muscle and recuperating from the micro-tears created during training. How and…
‘Tis the season of indulgences, a time when we help ourselves to an extra serving of our favorite dish and wear out our credit cards on gifts for the ones we love. The holidays are our favorite time of year—so why are we so stressed out? In the new year, learn how to stop the…
All IRMC Physician Group offices will be closed on Monday, December 24th and Tuesday, December 25th. Normal business hours will resume on Wednesday, December 26th. On behalf of all of us at IRMC Physician Group, we wish you the happiest holidays and a healthy new year! IRMC Urgi-Care will be open from 8 AM –…
(Healthy) Almond Snowballs Not sure what dessert to take to that holiday party you got invited to? Or maybe you want to leave a new kind of cookie for Santa? Try healthy almond snowballs! Not only do they look good, but they taste good too. And at 64 calories per cookie, you’ll feel much better…
We all love the holiday season – right? The whirlwind, the food, the parties, the gifts, the decorations – or (can it be) maybe we don’t always love the holidays? Sometimes it’s all just too much. Too much money spent, too little sleep, too many expectations, and too many calories! According to the National Mental…
If you have chronic obstructive pulmonary disease (COPD), you should be aware that you are at an increased risk for cardiovascular disease. COPD and heart disease share risk factors (age and smoking are the biggest two) and symptoms, especially shortness of breath. COPD and atherosclerosis (disease of the artery walls) are both associated with inflammation…
Each year, IRMC holds a fundraiser for families and veterans who cannot afford to buy a turkey for Thanksgiving dinner. The department who raises the most money wins the Turkey trophy for the year. IPG is proud to announce that we have taken 1st place in the fundraiser for the fourth consecutive year! This year,…
In observation of Thanksgiving, all IRMC Physician Group offices will be closed on Thursday, November 22nd and Friday, November 23rd. Normal business hours will resume on Monday, November 26th. On behalf of all of us at IRMC Physician Group, we wish you a safe and happy Thanksgiving! IRMC Urgi-Care will be open from 8 AM…
The holidays can be a busy (and sometimes stressful) time. You don’t have to shy away from all the treats you love, but be sure to do so in moderation. Here is a quick, easy and healthy alternative to pumpkin pie, without the carb-heavy crust! This recipe takes no more than ten minutes – and it…
They say that “early to bed, early to rise can help you be healthy, wealthy and wise.” Sleep apnea and cardiovascular disease are two commonly linked conditions. People who have cardiovascular health issues often have other conditions such as high blood pressure, heart failure and stroke, and are more likely to develop sleep apnea. While…
