202019May
Blog: Overwhelmed, Mental Health Awareness Month

Blog: Overwhelmed, Mental Health Awareness Month

Meeting a deadline at the office, preparing the house for company, cleaning out the garage… we all have an ever-growing to-do list, and let’s face it… sometimes our lives stress us out! Over time, these stressors can trigger a variety of health problems: High blood pressure Heart disease and stroke Decreased immune defenses Cancer Stomach…

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32019May
Blog: Upper Body Injuries

Blog: Upper Body Injuries

As the weather is getting nice enough for outdoor activities such as golf and tennis or putting out your new patio furniture and starting a garden, there are some things you should be mindful of. You probably do not think much about your shoulders, arms, elbows and hands until something goes wrong, and then you…

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122019Apr
Blog: Is “Man”opause Real?

Blog: Is “Man”opause Real?

When a woman is cranky or moody, the blame is pointed at hormones or “her time of the month,” but what about when a man exhibits the same behavior? Is it as simple as he’s just having a bad day or is stressed about work, money, or family? Turns out, the answer may be no….

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52019Mar
Blog: We’ll Fight With You

Blog: We’ll Fight With You

Cancer. The very word strikes fear in most of us. It’s true that cancer is a serious disease and a leading cause of death worldwide. However, you have more control over your risk for developing cancer— and the likelihood you will die from cancer—than you might realize. From fear to action. By recognizing potential signs…

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212019Jan
Blog: Introducing IRMC.me

Blog: Introducing IRMC.me

IRMC Physician Group offices have migrated to a new electronic health record system to better your experience and ensure exceptional care! Your wait time may be increased during this transition. To expedite the process during your visit, please have ready for office staff: Insurance Card Photo ID List of Medications Co-pay In addition, we are…

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212019Jan
Blog: Achoo or the Flu?

Blog: Achoo or the Flu?

It’s no secret, no one looks forward to flu season.  But how can you tell the difference between a case of the sniffles and something more serious?  Influenza (also called “the flu”) and the common cold are both respiratory illnesses and have similar symptoms, but are caused by different viruses and have a different level…

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82019Jan
Blog: What Kind of Genes Are You Wearing?

Blog: What Kind of Genes Are You Wearing?

Every woman knows it can be almost impossible to find the right pair of jeans – they are either too baggy, too short, too long, too tight – or simply just don’t fit right. Jeans come in so many shapes, styles and sizes; just like us women. When you do finally find that perfect pair…

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272018Dec
Blog: Cents and Sensibility

Blog: Cents and Sensibility

‘Tis the season of indulgences, a time when we help ourselves to an extra serving of our favorite dish and wear out our credit cards on gifts for the ones we love. The holidays are our favorite time of year—so why are we so stressed out? In the new year, learn how to stop the…

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132018Dec
Recipe: Almond Snowballs

Recipe: Almond Snowballs

(Healthy) Almond Snowballs Not sure what dessert to take to that holiday party you got invited to? Or maybe you want to leave a new kind of cookie for Santa? Try healthy almond snowballs! Not only do they look good, but they taste good too. And at 64 calories per cookie, you’ll feel much better…

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