242018May
Blog: Guys, Grills, and Good Health

Blog: Guys, Grills, and Good Health

This summer take the time to enjoy, kick-back, throw the ball around and fire up the barbecue. Worrying about your health can make life difficult to enjoy, so make sure that this summer, and every season, you are working to help prevent and lower your risk for disease and doing what is needed to stay…

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172018May
Blog: Tanning Bed 101

Blog: Tanning Bed 101

“I need a base tan before vacation.” “I only tan a few times during the winter.” Either way, tanning beds can damage your skin and have lasting effects, regardless of how frequent or infrequent.  Think that if you have a nice base tan or you don’t burn that you’re safe? Think about that again! Tanning…

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152018May
Blog: “Paws”itively Healthy

Blog: “Paws”itively Healthy

Is your pet part of your family? Some people don’t realize how much a pet can become an integral part of their everyday lives. That’s why it is important that you make sure that your pet’s health is well cared for too. Keeping your pet healthy inadvertently keeps you healthy as well—owning a pet is…

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12018May
Blog: Get Your Skin Glowing

Blog: Get Your Skin Glowing

Looking for glowing, dewy skin this spring? You will not find this product at a cosmetic store or the skincare aisle. It’s nothing exotic or hard to find, look no further than the produce section at your local grocery store or your garden! Carrots! Carrots are known to promote good vision, but they are great…

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122018Apr
Healthy Living: What is Tennis Elbow?

Healthy Living: What is Tennis Elbow?

Your elbow is consistently giving you pains and someone suggests that you might have “tennis elbow.” But wait, you don’t play tennis, so how is that possible? Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. So, maybe tennis isn’t your sport, but overuse of the elbow from other…

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222018Feb
Blog: Breaking Bad Habits

Blog: Breaking Bad Habits

We all have habits. Some are good (for example, brushing your teeth before bed), while others can be annoying or even harmful, such as biting your nails or mindlessly eating a pint of ice cream when you feel stressed. Individuals create habits by repeating certain behaviors until they become automatic. Habits free your brain to…

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152018Feb
Blog: Are Headaches Keeping You Down?

Blog: Are Headaches Keeping You Down?

It is no secret that we all get headaches, but if you are getting headaches more and more frequently don’t waste time and find out what is causing those headaches. Get rid of your headaches today and have a healthier and happier tomorrow! Most Common Headache Types: Tension Headache – A tension headache usually entails…

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