Healthy Living

We all have habits. Some are good (for example, brushing your teeth before bed), while others can be annoying or even harmful, such as biting your nails or mindlessly eating a pint of ice cream when you feel stressed. Individuals create habits by repeating certain behaviors until they become automatic. Habits free your brain to…

While you probably do not characterize your primary care physician (PCP) as your best friend, there is probably no one who knows you quite as well. Your PCP keeps track of your full health history, charts when you have been sick, records what allergies you may have, monitors your lifestyle habits, and remembers what diseases…

It is no secret that we all get headaches, but if you are getting headaches more and more frequently don’t waste time and find out what is causing those headaches. Get rid of your headaches today and have a healthier and happier tomorrow! Most Common Headache Types: Tension Headache – A tension headache usually entails…

Most of us see stress as unavoidable, as part of being an employee, parent, student; as part of being human. Stress plays an important role in keeping us aware of our surroundings and able to react to change. Your body is equipped to deal with normal amounts of stress; however, when you experience prolonged states…

Does your body sound like a bowl of breakfast cereal—you know, snap, crackle, pop? Many of those joint sounds are actually normal. But, if you’re singing the achy-breaky blues, it’s time to stop ignoring your symptoms and make an appointment to see your doctor. Musculoskeletal problems, such as osteoarthritis, lower back pain, and chronic joint…