82019Jan
Blog: What Kind of Genes Are You Wearing?

Blog: What Kind of Genes Are You Wearing?

Every woman knows it can be almost impossible to find the right pair of jeans – they are either too baggy, too short, too long, too tight – or simply just don’t fit right. Jeans come in so many shapes, styles and sizes; just like us women. When you do finally find that perfect pair…

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272018Dec
Blog: Cents and Sensibility

Blog: Cents and Sensibility

‘Tis the season of indulgences, a time when we help ourselves to an extra serving of our favorite dish and wear out our credit cards on gifts for the ones we love. The holidays are our favorite time of year—so why are we so stressed out? In the new year, learn how to stop the…

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132018Dec
Recipe: Almond Snowballs

Recipe: Almond Snowballs

(Healthy) Almond Snowballs Not sure what dessert to take to that holiday party you got invited to? Or maybe you want to leave a new kind of cookie for Santa? Try healthy almond snowballs! Not only do they look good, but they taste good too. And at 64 calories per cookie, you’ll feel much better…

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112018Dec
Blog: Is Your Holiday Spirit Struggling?

Blog: Is Your Holiday Spirit Struggling?

We all love the holiday season – right? The whirlwind, the food, the parties, the gifts, the decorations – or (can it be) maybe we don’t always love the holidays? Sometimes it’s all just too much. Too much money spent, too little sleep, too many expectations, and too many calories! According to the National Mental…

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292018Nov
Blog: COPD and Cardiovascular Disease, Are You at Risk?

Blog: COPD and Cardiovascular Disease, Are You at Risk?

If you have chronic obstructive pulmonary disease (COPD), you should be aware that you are at an increased risk for cardiovascular disease. COPD and heart disease share risk factors (age and smoking are the biggest two) and symptoms, espe­cially shortness of breath. COPD and atherosclerosis (disease of the artery walls) are both associated with inflammation…

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152018Nov
Healthy Living: Pumpkin Pie Dip

Healthy Living: Pumpkin Pie Dip

The holidays can be a busy (and sometimes stressful) time. You don’t have to shy away from all the treats you love, but be sure to do so in moderation. Here is a quick, easy and healthy alternative to pumpkin pie, without the carb-heavy crust! This recipe takes no more than ten minutes – and it…

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102018Oct
Blog: Breast Cancer Awareness

Blog: Breast Cancer Awareness

Although breast cancer is a scary reality for some women, fear and misinformation drive many women to conduct “search and destroy” missions on their breasts. The reality is that most women will not die from breast cancer. Furthermore, improved treatment options (many of which have fewer side effects and are better targeted toward just the…

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