122018Apr
Healthy Living: What is Tennis Elbow?

Healthy Living: What is Tennis Elbow?

Your elbow is consistently giving you pains and someone suggests that you might have “tennis elbow.” But wait, you don’t play tennis, so how is that possible? Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. So, maybe tennis isn’t your sport, but overuse of the elbow from other…

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222018Feb
Blog: Breaking Bad Habits

Blog: Breaking Bad Habits

We all have habits. Some are good (for example, brushing your teeth before bed), while others can be annoying or even harmful, such as biting your nails or mindlessly eating a pint of ice cream when you feel stressed. Individuals create habits by repeating certain behaviors until they become automatic. Habits free your brain to…

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152018Feb
Blog: Are Headaches Keeping You Down?

Blog: Are Headaches Keeping You Down?

It is no secret that we all get headaches, but if you are getting headaches more and more frequently don’t waste time and find out what is causing those headaches. Get rid of your headaches today and have a healthier and happier tomorrow! Most Common Headache Types: Tension Headache – A tension headache usually entails…

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82018Feb
Blog: All Stressed Up and Nowhere To Go

Blog: All Stressed Up and Nowhere To Go

Most of us see stress as unavoidable, as part of being an employee, parent, student; as part of being human. Stress plays an important role in keeping us aware of our surroundings and able to react to change. Your body is equipped to deal with normal amounts of stress; however, when you experience prolonged states…

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62018Feb
Blog: My Achy Breaky Body

Blog: My Achy Breaky Body

Does your body sound like a bowl of breakfast cereal—you know, snap, crackle, pop? Many of those joint sounds are actually normal. But, if you’re singing the achy-breaky blues, it’s time to stop ignoring your symptoms and make an appointment to see your doctor. Musculoskeletal problems, such as osteoarthritis, lower back pain, and chronic joint…

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252018Jan
Blog: Searchachondria, Do You Have It?

Blog: Searchachondria, Do You Have It?

Do you scramble to the Internet every time you get the sniffles or feel a twinge?  What you really may have is a bad case of “searchachondria.”  Eighty percent of Internet users utilize the Web to answer health questions and self-diagnose when they don’t feel well.  The Internet is an incredibly rich source of information,…

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