Category Archives: «Nutrition»

Make a healthy and delicious dessert for Labor Day by following a simple recipe that takes just minutes to prepare!

Chocolate brownies are a popular dessert and there is an easy way to make them healthier by using a healthy oil substitute. Substituting unsweetened applesauce for oil in brownie mix can decrease calorie intake by more than 100. For the best results, follow the recipe below.

Summer vacation has come to a close, which means it is time to fall back into the back-to-school routine. The school year is a busy time for families, complete with early mornings and packing lunches from Monday to Friday.

This nutritional and original salad is the perfect way to lighten up your diet.

Good nutrition is vital to a healthy and long life. There are a variety of ways to obtain good nutrition in your diet. Understanding the importance of it is the first step in obtaining the vitamins and minerals essential to meeting the needs of your body and mind.

Satisfy your sweet tooth with this sweet dough recipe.