Whether you’re searching for something to take to a summer picnic or a flavorful side dish for dinner, an almond apple quinoa salad will hit the spot every time! Ingredients: 1/2 cup uncooked quinoa 1 cup water 1/3 cup sliced almonds 2 tablespoons sunflower seeds 3 cups fresh spinach 1/3 cup dried cranberries 1 Granny…
Recipe: Whole Wheat Sugar Cookies for Santa
By irmcdocs
In
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Nutrition
Prep: 20 minutes; Cook: 12 minutes; Chill: 4 hours. Recipe makes 24 (3 inch) cookies Help keep Santa’s heart healthy this year with a plate of delicious, festive sugar cookies topped with a sweet, lemony glaze. By using egg whites and minimal butter, you can keep saturated fats and cholesterol low. A touch of whole-wheat…
Nutrition: Watermelon Fruit Pizza
Make a healthy and delicious dessert for Labor Day by following a simple recipe that takes just minutes to prepare!
Nutrition: Applesauce Brownie Recipe
Chocolate brownies are a popular dessert and there is an easy way to make them healthier by using a healthy oil substitute. Substituting unsweetened applesauce for oil in brownie mix can decrease calorie intake by more than 100. For the best results, follow the recipe below.
Nutrition: Healthy Food Options for Back to School
Summer vacation has come to a close, which means it is time to fall back into the back-to-school routine. The school year is a busy time for families, complete with early mornings and packing lunches from Monday to Friday.
Nutrition: Grilled Chicken Salad With Avocado and Mango Recipe
This nutritional and original salad is the perfect way to lighten up your diet.
Nutrition: Essential Tips for a Nutritional Diet
Good nutrition is vital to a healthy and long life. There are a variety of ways to obtain good nutrition in your diet. Understanding the importance of it is the first step in obtaining the vitamins and minerals essential to meeting the needs of your body and mind.
