With a prep time of 15 minutes and calorie count of 185, this nutritional and original salad is the perfect way to lighten up your diet.
2 tablespoons olive oil
2 tablespoons fresh lime juice
2 tablespoons mango chutney
1 tablespoon low-sodium soy sauce
3/4 teaspoon grated peeled fresh ginger
4 (4-ounce) skinless, boneless chicken-breast halves
8 cups mixed salad greens
1 cup diced peeled mango
3/4 cup diced peeled avocado
1. Prepare grill.
2. Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.
3. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.
4. Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.
|Calories per serving:||185|
|Fat per serving:||8g|
|Saturated fat per serving:||1g|
|Monounsaturated fat per serving:||4g|
|Polyunsaturated fat per serving:||1g|
|Protein per serving:||8g|
|Carbohydrates per serving:||24g|
|Fiber per serving:||5g|
|Cholesterol per serving:||3mg|
|Iron per serving:||3mg|
|Sodium per serving:||203mg|
|Calcium per serving:||112mg|