242015Jul
Nutrition: Grilled Chicken Salad With Avocado and Mango Recipe

Nutrition: Grilled Chicken Salad With Avocado and Mango Recipe

With a prep time of 15 minutes and calorie count of 185, this nutritional and original salad is the perfect way to lighten up your diet.
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Ingredients

2 tablespoons olive oil
2 tablespoons fresh lime juice
2 tablespoons mango chutney
1 tablespoon low-sodium soy sauce
3/4 teaspoon grated peeled fresh ginger
4 (4-ounce) skinless, boneless chicken-breast halves
Cooking spray
8 cups mixed salad greens
1 cup diced peeled mango
3/4 cup diced peeled avocado

Directions

1. Prepare grill.

2. Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.

3. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.

4. Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.

Nutritional Information

Calories per serving:185
Fat per serving:8g
Saturated fat per serving:1g
Monounsaturated fat per serving:4g
Polyunsaturated fat per serving:1g
Protein per serving:8g
Carbohydrates per serving:24g
Fiber per serving:5g
Cholesterol per serving:3mg
Iron per serving:3mg
Sodium per serving:203mg
Calcium per serving:112mg


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