22016Sep
Nutrition:  Watermelon Fruit Pizza

Nutrition: Watermelon Fruit Pizza

Make a healthy and delicious dessert for Labor Day by following a simple recipe that takes just minutes to prepare!

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Ingredients

  • 1/2 cup low-fat plain yogurt
  • 1 teaspoon honey
  • 1teaspoon vanilla extract
  • 2 large round watermelon slices (about 1 inch thick), cut from         the center of the watermelon
  • 2/3 cup of sliced strawberries
  • 1/2 cup halved blackberries
  • 2 tablespoons torn fresh mint leaves



 

Directions

Takes approximately 10 minutes to prepare.

  1. Combine yogurt, honey, and vanilla extract in a small bowl.
  2. Spread 1/4 cup yogurt mixture over each slice of watermelon. Cut each slice into 8 wedges, Top with strawberries, blackberries, and mint.

Nutrition

Serving size:  2 slices

  • Calories:  64 grams
  • Fat:  1 gram
  • Carbohydrates:  15 grams
  • Protein:  2 grams
  • Cholesterol:  1 milligram
  • Sugars:  12 grams
  • Added Sugars:  0 grams
  • Vitamin C:  46 milligrams
  • Calcium:  46 milligrams
  • Iron:  1 milligram
  • Sodium:  13 milligrams
  • Potassium:  237 milligrams


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